Alright...I have lost my way in recent months. I have pretty much eat my way through my days and I did not look back. Well, now that guilt has caught up with me, the new diet starts today. I honestly can say that the mental side of dieting is finally ready to cooperate. So let's see where it gets me this time. I am trying the Lean Shake diet from GNC. Should be fairly easy to follow, not to mention I already bought everything for the week at the store last night. Let's do this!
This is Day 1:
BREAKFAST CALORIES
Vanilla Lean Shake 180
8 dried apricots 140
Vanilla Lean Shake 180
8 dried apricots 140
SNACK
1 c fat free milk 101
1 small orange 69
LUNCH
1 choco Lean Shake 180
1 small banana 121
1 choco Lean Shake 180
1 small banana 121
SNACK
5 melba toast 62.5
1 C veg. soup 118
5 melba toast 62.5
1 C veg. soup 118
DINNER
2 oz lean roast beef 60
1 t horseradish 15
steamed cauliflower 25
w/ lemon juice 0
w/ oregano 0
1 c roasted potatoes 302
1 t olive oil 40
chopped parsley 1
1/2 english muffin 60
2 oz lean roast beef 60
1 t horseradish 15
steamed cauliflower 25
w/ lemon juice 0
w/ oregano 0
1 c roasted potatoes 302
1 t olive oil 40
chopped parsley 1
1/2 english muffin 60
DESSERT
1/2 grapefruit 57
I will let you know how this turns out!
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