"It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response. As you develop new healthy habits, they will begin to replace bad habits."
Well, I need to start forming some better habits! I always seem to give up about 10 days or less into trying to do something to better myself. So today, I will try again! I'll keep you posted!
- Posted using BlogPress from my iPhone
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment